EAT THINGS EVERY DAY /AGE WILL ALMOST STOP! Increase Health age longevity

Believe me your aging process is almost  will not progress  your cellular age will almost remain  stagnant for a long period of time  right now as you see societies get more and more affluent they start eating  worse and worse food  what a rural person in anywhere would not  touch  very sophisticated cities are eating that kind of food.

 when i say that kind of food almost anything that  western societies are using today are a  minimum 30 to 60 days old in yoga their food is classified as Sattva rajas and Thomas .

 Thomas means inertia  if you eat anything which has thomas  inertia will come in your system inertia  does not mean you just become lazy inertia means certain things slow down certain things means essentially regeneration of the system slows down today.

 know that  neural neuronal regeneration is one of  the most important aspect of  keeping your brain reasonably function able functional throughout your life  if you are consuming foods which are Thomasic or causes inertia in the  general function of your system in the  energetic process of who you are  then you will see cognition levels slowly will go down over a period of  time because everybody understands this  this is why they're drinking cups and cups of coca-cola or coffee or alcohol or something else.

 because they know they  need to balance that so this kind of balance  is a very rudimentary way of balancing  your system that you're putting wrong  things and then you're trying to correct  it with right things the highest number of antacids in the world nearly 60 percent of the world's anticipates are  sold in America the most affluent  population.

 on the planet this means they  have a whole choice of nourishment they  can eat the best food but no they will eat the worst food because commercial  forces will decide what you eat you cannot eat consciously anymore what you  want to eat just  i am saying if everything becomes fresh food in the  yogic culture if you cook something the maximum time in which you can eat it is 90 minutes before  that you should have eaten the food  after that we won't touch the food  because it is started gathering.

 Thomas inertia will begin to happen if you want to experiment you can experiment use something eat something very fresh for one week eat something which is  processed and kept for one month two  months and then eat it you will see the level of alertness in the system you  will notice it in your experience but it  is happening at the cellular level it is  happening in terms of we call this ojas there is no English word for that  if you create sufficient objects which  is a non-physical dimension of energy if  each cell in your body is wrapped in this  believe me.

 your aging process is almost  will not progress  your cellular age will almost remain  stagnant for a long period of time some of the tests they have done on me  and uh you know  they are saying that i am my cellular age is 25 well i still am like 25 i'm  maintaining the same level of activity  i am maintaining the same weight same everything this is not some miracle every human being is capable of this with some  simple attention to fundamental things  going further in terms of food .

there is  something called as viruda  Ahara  that means if you eat one thing and put every thing which works opposite to  that then in our system there is a fight  you know digestive processes largely between acids and Alkalines and all this stuff for example  you eat meat which is fatty  if you ate it by itself  it may not cause that much damage.

but you ate that with rice and ghee  you call that fast food and you ate it now the damage is big because these two things will not go together this is why  any any non-vegetarian food and milk and milk related food were never mixed  because the moment you mix it  it will go opposite to each other and  you.

 create a battle within yourself in  the yogic culture food should rot should not remain in your stomach bag for more than two and a half hours  within two and a half hours you should  have moved out you must be feeling empty stomach hunger will not come empty stomach will come and that is good we  want our stomach to be always empty  because in an empty stomach everything works well and the colon health is something that's  completely neglected today if you do not keep your colon clean keeping your mind in a balanced state is very very  difficult  so in ayurveda and see the first thing  if you say anything you are having sleepless nights you are having  disturbed 

Thank you for your love, it continues to love me so that I write for you in the future.

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We all have Mental health

I am always worrying about doing well at  school and with the end of year test coming up i'm not sure how much longer. I  can cope my thoughts swarm around my  head  sometimes keeping me up all night  some days it's just all too much and I feel like i'm lost in space  when i did badly.

on one of my tests I  just about kept it  along until i got  home then i broke down crying in front  of my mum she hear for a bit and then she told  me that just like physical health we all have mental health  it's our feelings our thinking our  emotions and our moods  she then said that feeling  angry  and stressed is a normal part of life just like it's normal to feel happy  confident and carefree sometimes  we all have positive and negative  emotions that come and go based on what's happening around us these are  everyday feelings good mental health means experiencing negative emotions it's not always about being happy mum  can relate to the feelings of stress so when mom suggested i take a break from  everything and do something i enjoy.

I  actually took her advice  so i made  a hot chocolate  snuggled up in a duvet and watched a film  and you know what  afterwards i felt so much better mom should take her own advice  most of us only ever share the very good  things we don't like to share how we really feel every morning when i wake up negative  thoughts stream through my head getting  out of bed and pretending i'm okay takes all the energy i have as the day goes on the negative thoughts turn from a stream into a river the water rushes through my head so loudly it's hard to concentrate in  lessons and some days it's so bad.

it feels like a waterfall that's trying to pull me  over the edge everything is so over whelming i thin did not think my friends would  understand if i told them how down i was feeling  but when sasha opened up to me about how  stressed she was feeling i told her  i was not sure how to bring up how i'd  been feeling so i started by saying that  i didn't feel like myself  just her listening made me feel like she stand with m she told me some things that had helped  her so i tried them too  but it didn't make much of a difference even when i tried to be around my  friends i felt alone  the things i used to enjoy weren't fun  anymore  i was really worried about andre and not  sure what to do he was quiet and wasn't hanging out with us like he used to  so i asked our head of year for some  advice.

  he suggested i get andre to speak to him 2 since his negative feelings weren't  going away  i didn't want to speak to ahead of year  but i also didn't want to keep feeling so down so i went  he said that sometimes we have  overwhelming feelings that can be more  intense than our everyday feelings these feelings hang around for a long time and change the way we feel think and behave  they can stop us doing what we want to  in life that's what i was going through  he also said that if we're physically unwell we let people know we ask for  help it should be no different with  mental health sometimes our overwhelming feelings are brought on because of things in our life  sometimes they happen for no reason at  all after hearing this i felt much less alone and it felt good to talk scientists have discover exercise can help  when you're feeling low so ahead of year encouraged me to signing to the school football club which sasha was already in  i still have days.

when the river is  there  but now i'm beginning to understand my  mental health i'm learning how to cope our head of year reminded me that my friends family teachers and lots of others at school are there to help just  as much as he is i had no idea the people around me could be so  understanding and while it's not always easy to talk  about my mental health the person I am talking to might be able to help if you don't feel like talking that's  fine you could try writing sports  reading art music playing with your pet  whatever makes you feel better if you're the person someone talks to  when they're struggling just listen with no pressure or judgements you don't have to have the answer if you feel unsure about anything you can write to a trusted adult  talking about mental health doesn't have  to be difficult after all it's something

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Healthy or Not healthy meal for human health

Did you know that people in the middle  ages actually used to eat moose nose and spoiled milk because they thought it was  good for them well lucky for you and for  me we know a lot more about nutrition now you probably hear that word nutrition often and it just means eating a diet that's healthy for you.

 If this comes to mind when you hear that  don't even go there because it's not  that bad in fact lots of healthy foods  also taste pretty good  but do you know which foods make up a good diet.healthy diet is a diet that gives you  the necessary calories to do all.

your  activities  not more calories than you need and it has a good representation of the five  major food groups  five major food groups do you know what  they are fruits and vegetables  proteins fats and grains.

 so you know what fruits and veggies are eat more vegetables than any other food  group as for grains you can find whole  grains and many cereals and breads now  can you name some healthy proteins  you thought of eggs fish you're on the  right track but there are also a lot more like other meats nuts and milk all things your school cafeteria probably offers innovation and preventive health for  centeene corporation.

Everybody calls  me dr g most of the stuff you eat should either  come from your school if you're eating  the school lunch program or the school  breakfast program or it should come from  your parents right  you actually do need some fat just make  sure it's healthy fat from foods like  avocado cheese and those eggs again yogurt and even dark chocolate.

but be careful with that one a healthy diet also means not eating too  much of what's unhealthy  which means trying to avoid things that are very high calorie and have a lot of simple sugars and a lot of salt that  means limit the amount of that dark chocolate the sugar you sprinkle of foods and even those sugary drinks like fruit juice or soda and fast food that should really just be a rare treat if  you eat it at all just remember.

that you don't want to become a chicken nugget and french fry kid if all you eat is chicken nuggets and french fries you're  going to grow up looking like chicken  nugget in a french fry that's right good  nutrition not only makes you feel better it makes you look better your skin and your hair it'll glow from all those vitamins that make their way into your system when you eat something you first  break it down in your mouth with your  teeth and you kind of break it down into  smaller and smaller pieces so when it  goes into your stomach it's bathed in  acid which gets rid of any bacteria that  would be bad and then it goes into your intestines and at that point there's a  lot of things called enzymes that are  released that help break down all this  food into the small building blocks  those building blocks are the vitamins  and the nutrients you need to stay alive.

  your blood takes them and delivers them  to the areas of your body where they're  needed it's actually a pretty involved process every single time you take a  bite so what can happen to your body if you  have poor nutrition let's talk about junk right you put yourself at risk of getting diabetes right or being  overweight and not being able to do the stuff you really want to do you may feel like you lose energy really  quickly so here are just a few things to  remember if you start eating a healthy  diet now you're setting up a good habit that you can follow throughout your life who wouldn't rather have more energy  feel better about themselves be in a  better mood and look better  mix it up you don't have to eat the same  old fruits and veggies every single day  you can be adventurous and try some of  the other vegetables your school  cafeteria offers and also don't overeat  when you're eating a meal or a snack  when you get about halfway through ask  yourself whether you need to eat that second half making these small changes  to your diet will help you live a long healthy life. 

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Three Recipes Weight loss & Diet Eating Well for Heath

Do you also want to lose weight easily.

Then you must drink these three weight loss drinks

1.Our first drink is 100% Ayurvedic fat loss drink.For this, I'm using water, cumin, curry leaves, turmeric powder and black pepper. We have to boil it  for 3 to 4 minutes. So curry leaves help in reducing unnecessary fat and toxins  And helps in weight loss.It also reduces cholesterol. Cumin helps in digestion and even weight loss.  So give it a good boil. Now after 3 to 4 minutes you see that it has got a good  Colour.  Our drink is ready now. You can filter it and then drink. I am also adding honey. It is completely optional but enhances its taste. 

2.For our second weight loss drink, put water in a pan.  Then add ginger and cinnamon stick, and boil it for 5 minutes.  Cinnamon boosts your metabolism, lowers cholesterol and stabilizes blood sugar. Ginger helps in your digestion, reduces weight loss and  specially reduces the accumulated fat in the abdominal area.  After 5 minutes it has got a good colour. Our drink is ready.  add lemon juice to it and mix it well. Filter it before consuming. And now we'll add honey. Honey & Lemon also help in fat loss. So our 2nd drink is also ready.

3.  For our third and final drink, we will put water in  a pan and with this we will add fenugreek seeds and cumin seeds. Fenugreek and cumin help in digestion and in weight loss, so we will boil it  for 3 to 4 minutes. If you do not want to boil it, then you can also keep it soaked overnight and in the morning you can drink it after filtering it.  Even Malaika Arora consumes this daily.  I have cooked it for 5 minutes, its color is absolutely perfect, now you can drink it after filtering it.  So all your three weight loss rings are ready.  Do have any one of them early morning before breakfast.  Do let me know if you want me to share more such recipes.

If you liked this post, then do like it and love to my blog  As I will keep sharing many more such recipes for you.

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Top 7 benifits pumpkin seeds for health

what are pumpkin seeds  pumpkin seeds are edible flat  oval-shaped seeds found at the center of the pumpkin fruit when removed from the flesh they can be  rinsed and roasted either plain or with other flavors such as herbs and spices  to create a delicious crunchy snack top 7 incredible health benefits of  pumpkin seeds are

1. May support blood sugar balance  a study investigating the benefits of  pumpkin seeds combined with linseed  found they may be helpful in preventing  diabetic complications such as high cholesterol and blood sugar levels the hypoglycemic properties of these  seeds may help those with diabetes to  better manage blood sugar levels.

2. heart healthy  pumpkin seeds are a good source of  unsaturated fats including alpha linolenic acid  there has been good evidence that eating  pumpkin seeds is part of a balanced diet  because of their Allah content may well  be beneficial for the heart and the prevention of cardiovascular disease  a study also found that pumpkin seed oil helped improve cholesterol levels in post-menopausal women furthermore being a useful source of  magnesium pumpkin seeds may help  regulate blood pressure but more 1:27 research is needed on the role magnesium  plays in this area 

3. her antioxidant rich  pumpkin seeds are a good source of  antioxidants which may help scavenge the  free radicals responsible for cell  damage  one interesting study found pumpkin  seeds were associated with a significantly reduced breast cancer risk in post-menopausal women compared to no consumption and a second study showed  they may help protect premenopausal  women too.

4. May reduce cancer risk  while there are no single superfoods  that can prevent cancer and certain risk  factors for cancer are unrelated to diet  there is evidence that eating a healthy  diet May reduce the risk of cancer  diets rich in pumpkin seeds have been  associated with a reduced risk of  certain cancers including that of the  breast prostate and colon .

5. May benefit bladder health  Studies have found that the oil from  pumpkin seeds may have the potential to  prevent or treat urinary disorders  however further research is still  required to confirm these findings .

6. improve prostate and bladder health  pumpkin seeds may help relieve symptoms  of benign prostatic hyperplasia BPH a  condition in which the prostate gland enlarges causing problems with urination  several studies in humans found that eating these seeds reduced symptoms associated with BPH.

7. may help improve sleep  if you have trouble sleeping you may want to eat some pumpkin seeds before  bed  they're a natural source of tryptophan  an amino acid that can help promote  sleep consuming around one gram of tryptophan daily is thought to improve sleep  however you would need to eat around ounces 200 grams of pumpkin seeds to  achieve the needed amount of tryptophan  the zinc in these seeds can also help convert tryptophan to serotonin which is then changed into melatonin the hormone  that regulates your sleep cycle  in addition pumpkin seeds are an  excellent source of magnesium adequate magnesium levels have also been associated with better sleep some small Studies have found that  taking a magnesium supplement improved  Sleep Quality and Total Sleep time in  people with low magnesium levels .

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Benifit Of Morning Walk

Starting your day with a morning walk has many health benefits. you don't have to go for a rigorous walk  with the winter season physical moments  reduced to a greater degree and hence a  morning walk is suitable enough as a short form of exercise without any pain.  A 10 to 20 minute morning walk every day  is enough to make you feel better and  then one can build their stamina from  there or 30-minute walk four to five  times a day a brisk walk to start your day can leave you feeling refreshed and rejuvenated the benefits of morning walks one better energy levels.

 Morning walk is preferred over evening walk because it energizes you early in the morning and sets the tone for the day on a refreshing note Studies have proven that a person walking in the morning is more energetic and efficient.Than a person who walks in the evening also given the rising rate of pollution in our cities we must walk in the morning when the pollution levels are the lowest two improves lung capacity morning walks also improve your lung capacity  a major health benefit of morning walks. Includes an increase in stamina due to  which you can partake in physical activities longer without extreme discomfort  our tissues require high levels of oxygen to function better and brisk  morning walks will help facilitates.

Better the supply of oxygen to our organs  three boosts your mental health  where everyone's mental health has gone  for a toss thanks to the pandemic morning walks also provide psychological benefits by increasing the level of Serotonin and dopamine the feel-good  hormone which improves your mental 2 heath  it boosts the production of melatonin also known as the sleep hormone which  results in peaceful and better sleep  you reflect how you feel on the inside.  nd early morning walks or a way to gather your thoughts and keep your  emotional well-being in check.

 A morning walk may help improve your  mental Clarity and ability to focus  throughout the day  four may help improve skin health  It is believed that regular exercise can  bring about a healthy glow and also  improve skin quality with time what better way to move your body and  your skin than walking daily morning walks may help you to delay the  signs of skin aging and give a Natural Glow to your face  five reduces the risk of Alzheimer's  it has also been found that a morning.

 walk increases the supply of blood and  oxygen to the brain which results in  better brain function  improved brain resistance to Alzheimer's  disease is yet another advantage of  morning walks and it also reduces the  effects of memory loss over time  six helps with weight loss  the importance of a morning walk is that  it helps in weight loss  morning walk activates cortisol a  stress-related hormone that urges you to push yourself to love weight  provided one is regular with their diet  too but it also results in strengthening  of your muscles  however it is crucial that for muscle building one takes adequate amounts of 3:38 protein-rich foods like eggs yogurt  cottage cheese  Etc. 

post-walk snacks are always encouraged  in adequate quantity to lose weight and  avoid binge eating  seven AIDS joint health and arthritis  issues  for those suffering from stiffness and  joint pains it can be a bit of a  struggle to get out of bed and go for a  walk walking aids and lubricating your  joints and strengthening the muscles  around the joints  since walking is not a rigorous activity  it is a great way to relieve pain from  chronic diseases like arthritis swelling  and stiffness eight builds overall strength .

walking also AIDS in building lower body  strength which is important for good balance  stretching exercises strength exercises  combined with walking helps to improve  the balance of the body and prevents  Falls  it is completely all right if one goes  to sleep after coming back from their  morning walk  this promotes Muscle Recovery and while  sleeping your pituitary glands release  growth hormones and this is essential  for repairing tissues and improving your  physical performance.

 nine reduces the risk of diabetes morning walk increases your body's  ability to respond to insulin and also  results in improved glucose control which is extremely beneficial for people suffering from diabetes it also helps muscles absorb blood sugar  temporarily and prevents it from  building up in the bloodstream .

improves body posture  morning walks also help in fixing postures people suffering from slip disc are  often advised to go for morning walks to improve their back problem it is important that while walking you 5:34 walk in an upright position to improv your back and neck .

enhances heart function  a morning walk is a great way to keep  your heart healthy and prevent high blood pressure by lowering blood  pressure improving blood circulation and  reducing the risk of heart disease by  controlling your cholesterol levels Studies have proven that people who go  for regular morning walks have a 35  lower chance of suffering from heart  diseases  it has been shown that morning walks also support the recovery of people who  have had a stroke or are prone to  Strokes.

 

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Healthy Eating With Diabetes

people living with diabetes and for those  trying to prevent Type 2 Diabetes healthy eating is important for  controlling blood sugar, blood pressure, and cholesterol.It's also really critical for losing and maintaining a healthy weight.  When you have diabetes, your family members  can eat the same food that you're eating and benefit from it because they are at higher risk for developing Type 2 Diabetes themselves.

Maintaining a healthy weight for a person  living with diabetes is critical to manage blood sugar, blood pressure, cholesterol, and to prevent complications such as heart disease and stroke. A target blood sugar range for a person living  with diabetes would be 70 to 130 before meals and 180 two hours after a meal. 

But the best thing is to check with your healthcare  team about a target range that's good for you.  For a person who is trying to control their  blood sugars, carbohydrates that they eat have  the biggest impact on the blood sugar.  So knowing how many carbs you're eating  helps you keep your blood sugar in a good range.

  Carbohydrates are found in fruits, vegetables,  grains, dairy products -- more places than you expect.  A dietician can really help you count carbohydrates and find the foods that contain them.  Since so many foods contain carbohydrates  and you're trying to get the number down to a level that helps your blood sugar, a  dietician will help you balance all of that. 

Eating a healthier diet actually makes you  feel much better in addition to having better blood sugars.  For a person living with diabetes or trying  to prevent diabetes and maintain a healthy weight, these foods can  really help: lean sources of protein like chicken or fish;  whole grain foods -- crackers, cereal; vegetables, especially those that grow  above the ground and the kind you put in salads; eating whole fruits in  place of drinking juices and using low-fat and non-fat dairy products like milk and yogurt.  If making big changes in the way you eat seems overwhelming, think about small steps and try to find a quick.

One thing you can do to help you control your  portions is you eat using a nine-inch plate. If you divide that plate in half and fill  it with vegetables and fruits that leaves you room on the other  half for a quarter of the plate to be meat, probably about the size of a  deck of cards or three ounces and a quarter of the plate to  be starch, grains, or potatoes or bread.  Try to eat your meals and snacks at the same  time each day and that way you won't get too hungry at any one time 2:43 which could lead to overeating.  Take time when you're eating.  Chew your food slowly and enjoy it.  Give your brain a chance to know that your stomach is full.  When it comes to seasoning your food use herbs and spices.  Leave the salt and butter on the side.  Make a list when you go shopping and stick with it. Don't go shopping when you're hungry because that  can lead you to some poor choices.  Bring your lunch to work instead of eating out.

 This will help you control your portions and avoid overeating like  you would in a restaurant.  When you're cooking at home, wrap up and put away your leftovers promptly.  This way you won't be tempted to go back for seconds.  And think about stir-fries; they're a great  way for you to boost your vegetables and cut back on meat, plus  they actually make very good leftovers.  People fall off-track all the time when they try and eat a healthier diet.  It's normal.  Don't get upset about it. Just try to get back on-track soon after you fall off  so you don't get totally derailed. It's normal to get discouraged periodically. Think about talking to a dietician.  They can help you tailor these diet recommendations  to fit your needs and come up with a plan that's easier for you to follow.

For a person living with diabetes there are no special foods you need to buy.  There are no foods you need to avoid entirely.  With portion control and meal planning, even with  diabetes, you can really enjoy eating.

Thank you for reading and keep loving

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